Create one habit that sticks in 30 days
(Even if you’ve already tried everything to ditch bad habits and pick up the good ones!)
You can transform a habit this month.
But you already tried and failed that, you say?
X You probably tried to change too much at the same time
X You didn’t have a realistic game plan
X You weren’t motivated to actually make a change
You threw in the towel because what you tried wasn’t working, and I get it. It’s frustrating to want to change something, doing our best day in day out, and still failing.
Hi! I’m Petra. I’m a certified and accredited health coach and I help people like you get a grip on their habits so they can increase their energy and confidence, lose weight, and fully seize life.
For years, I tried losing weight, getting up earlier, and functioning through my anxieties. That’s what you do, just like everyone else, right? Until I realized that habits, routines, and preferences can and may differ. I worked on my own habits, lost 20+ kgs (45+ lbs), learned that I simply don’t function before ~07.30 am, and now know how to manage my mental and physical health. I’m so much happier, feel more calm than anxious, have more energy, and can enjoy life to the fullest.
With Habits 101 you’ll create one habit. Without difficult and complicated theories and exercises, but with focus and a step-by-step plan. After, you’ll know how habits are built and how to use that to change your habits.
What could be different in 30 days?
✓ You have more energy
✓ You feel more calm
✓ You take time to yourself
✓ You feel more confident
✓ You feel more in control
✓ And you might’ve lost a (few) kg/lbs
All because you’re working on one habit; eating more fruit and vegetables, reading 10 minutes a day, drinking 2L water, making your bed in the morning, tidying up before going to sleep, going for a walk during your lunch break…
We’ll work on it together with the Habits 101 program: A 30-day program that’ll help you change one habit (and gives you the knowledge and skills to do it over and over again).
During this 30-day program you’ll discover how to:
✓ Create one new habit this month
✓ Make your new habit achievable and avoid self-sabotage
✓ Adjust your habits and routines to support your goals
✓ Use your new skills, knowledge, and habits to upgrade your (day-to-day) life
Module 1: The kick-off week for the program! We’ll dive into habits and how to change them for good. This week, you’ll pick the habit you’ll be working on this month.
Module 2: We’ll deep-dive into reward systems and accountability for developing and following through on your habit.
Module 3: We’ll focus on how habits actually work. This will help you make sure habits stick—for good.
Module 4: We’ll wrap up the program with some reflection and planning for the future.
Signing up for Habits 101: The Basics of Creating Habits gives you live access to the entire program. You’ll be able to attend our live calls every week and will receive all recordings and the workbook by email, so you won’t lose the information and can use it over and over. You will use the knowledge and skills you gain during this month again and again to tackle your habits, and maybe those of your partner, kids, friends, and family.
The next round of Habits 101 starts on September 4th and lasts until October 3rd.