92% of people fail when trying to create to a new habit.
This is because we
- Want to change too much at the same time
- Think too big
- Only think of the result, not the journey (a.k.a. the habit)
We want to lose weight, work out three times a week, read 25 books this year, complain less, etc.
But we have no idea how to go about it. This makes us procrastinate and as a result, we never do it.
With my free Create New Habits 5-day email series, we’ll create new habits that actually stick. During the week, we’ll look at your day and where and how you can take steps toward those new habits you’ve been wanting.
At the end of the challenge, you’ll walk away feeling excited to work on your new habits and with doable steps for creating habits that stick—finally.
Are you ready?
Secure your free spot for my Create New Habits 5-day email series.
I can’t wait to see what we’ll work on together.
After you sign-up, I’ll send you daily emails for 5 days. Read it that day, or grab the email when you’re ready to work on your habits. I’m here to help.
Hi! I’m Petra. I’m a certified and accredited health coach and I help people like you get a grip on their habits to increase their energy and confidence, lose weight, and seize life.
Do you have any questions about my coaching or this 5-day email series? Send me an email at petra [at] habitudecoaching.com or fill out my contact form.