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Habits 101: The Basics of Creating Habits

Why ‘Cheat Meals’ Are a Bad Idea—And What To Do Instead

· Food · 0

This Is What You Need To Know About Signature Strengths

· Positive Psychology · 0

How many steps should you take? Find your perfect step goal

· Activity · 0

40+ Reasons to Be Active That Have Nothing to Do with Weight or Aesthetics

· Activity · 0

Self-Care Explained: Not Just Facemasks and Bubble Baths

· Habits, Relaxation, Stress Management · 0

45 Healthy Habits You (Probably) Already Have

· Habits · 0

@habitude.coaching

habitude.coaching

Your work is a massive part of your life and for m

Your work is a massive part of your life and for many people the main cause of stress.

That means managing and improving your work-life balance will help with your general well-being.

👉 Prioritize your to-dos, you don't have to and can't do everything at once
👉 Set clear boundaries, this way everyone (you, your colleagues, and customers) know what to expect
👉 Limit screen time, even if it's just looking away from the screen regularly and avoiding it during lunch
👉 Make space for me-time, that means taking your breaks and vacation days, and making time for yourself outside of work too
👉 Get plenty of rest, so again: breaks and vacation days, and also at home!
👉 Communicate clearly, this will prevent stress for both you and your colleagues
👉 Avoid overcommitment, you can't do everything. See if you can drop or delegate tasks both at work and at home
👉 Don't bring your work home, time off is time off!
👉Set specific times for email to avoid non-stop distractions
👉 Practice saying "no", also to avoid adding to all of your commitments!

How's your work-life balance? Is there anything you'd like to change?

#habitudecoaching #healthylifestyle #happylifestyle #balancedlifestyle #behaviorchange #healthyhabits #habits #habits101 #healthcoach

Behavior change without (re)lapse is a fairytale.

Behavior change without (re)lapse is a fairytale.

A lot of people start their new habit full of optimism and promises. From now on, they'll hit the gym 5x a week and eat 100% healthy.

And if it doesn't happen, they're frustrated, angry, and disappointed (in themselves). Gone is the motivation.

That's why it's important to start with baby steps.

But even then, a (re)lapse is nothing out of the ordinary. In fact, it'd be more out of the ordinary if it didn't happen. The trick is to be prepared and keep it as short as possible.

One hot day doesn't make a summer and one day (or week) without training, eating too much, going to bed late, or skipping on another habit, isn't going to make you lose all your progress.

Prepare by creating a plan for how to come back from a (re)lapse. With small steps—you also don't have to be back at where you were before the (re)lapse immediately.

#habitudecoaching #healthylifestyle #happylifestyle #balancedlifestyle #behaviorchange #healthyhabits #habits #healthcoaching #healthcoach

Not feeling great mentally? Here are 9 daily habit

Not feeling great mentally? Here are 9 daily habits to support your mental health.

👉 Practice gratitude
👉 Reduce negativity
👉 Eat nourishing foods
👉 Move your body
👉 Reduce screentime
👉 Do something that gives a sense of accomplishment
👉 Journal
👉 Let go of expectations
👉 Connect with someone you love

Could you use some help with changing your habits? Send me a DM!

#habitudecoaching #healthylifestyle #happylifestyle #balancedlifestyle #behaviorchange #healthyhabits #habits #habits101 #healthcoach #mentalhealthmonth

You may have noticed that it's a bit quieter on my

You may have noticed that it's a bit quieter on my side.

And that's because I got a new job!

On April 1st I started as a health coach for a Dutch lifestyle intervention organization at two locations in Amsterdam. At one location I'm replacing a fellow coach and at the other location I'm starting the intervention from scratch.

And I also officially started as a health coach at a gym in Limmen (although I started training in April already).

Yes, two new jobs and it takes up a lot of time and energy—luckily I also very much enjoy it!

If you don't live near Amsterdam or Limmen and would like to work on your health and lifestyle habits with me, send me a DM! I'd love to coach you online ;)

#habitudecoaching #healthcoach #behaviorchange #newjob #habits #healthcoaching

Hi May! April was a great month- but I didn't rec

Hi May!

April was a great month- but I didn't record a lot 🤦‍♀️ dates with my ♡ and friends, starting my new jobs as a health coach, delicious food! I think my favorite day was when I spent the afternoon at the beach with 2 of my best friends ❤☀️

What were your Waves of Fortune in April?

#wavesoffortune #reels #habitudecoaching #positivity #gratitude #habits #healthyhabits #healthcoach #healthcoaching

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